Dopamine fasts? Yes I did a lot of them in 2014 when I did NoFap - it was popular back then. Me and a guy talked about it a lot. The guy wrote a book on it eventually lol.
It works and makes you more motivated, feel more masculine, etc. Addiction to phone will make you meek and weak. Just like pornography. Anything that saps your dopamine too much will make you weak and unmotivated. I am still on NoFap now.
Social media, videogames, porn and Tinder are the worst. This is why people are very anti-social in real life. Cut all this out and you will see you automatically become better socially. Social things will actually stimulate you and motivate you.
I am going to cut down on my Hackstasis and YouTube usage starting tomorrow. I don't think Hackstasis is too bad since it is info but I tend to rant on this place too much.
He also talks about the effects of social media (Instagram) and Tinder on women. This guy says everything I talk about on this forums lol. It is insane. I guess like minded people find each other. He also rants like crazy - I am very similar LOL.
